VITAMIN B12 DEFICIENCY.
Now a days VIT B12 deficiency is increasing ,specially in young who use TOBBACO IN any form,ALCOHOLICS,,persons who are pure vegetarians/vegans,,in children who are not taking proper milk and dairy products and certain stomach diseases -PERNICIOUS ANEMIA.
SYMPTOMS are….
fatigue ,,red tongue
constipation or diarrhea,, abdominal pain. nausea and vomiting .
numbness or tingling in the hands and feet,
weakness or loss of balance,,memory loss.
B12 CONTAINING FOODS..MILK,,CHEESE,,EGS,,DAIRY PRODUCTS.
FOOD GRAINS WITH B12 SUPLIMENTS.
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