VITAMIN B12 DEFICIENCY.
Now a days VIT B12 deficiency is increasing ,specially in young who use TOBBACO IN any form,ALCOHOLICS,,persons who are pure vegetarians/vegans,,in children who are not taking proper milk and dairy products and certain stomach diseases -PERNICIOUS ANEMIA.
SYMPTOMS are….
fatigue ,,red tongue
constipation or diarrhea,, abdominal pain. nausea and vomiting .
numbness or tingling in the hands and feet,
weakness or loss of balance,,memory loss.
B12 CONTAINING FOODS..MILK,,CHEESE,,EGS,,DAIRY PRODUCTS.
FOOD GRAINS WITH B12 SUPLIMENTS.
OBESITY
OBESITY -NOW A DAYS IS INCREASING ALARMINGLY.
IN LAST 30YRS NUMBER OF OBESE PEOPLE HAVE DOUBLED.
MORE THAN 30–35% OF ADULT POPULATION IS EITHER OBESE or OVERWEIGHT.
10–15 % OF CHILDREN R OBESE –CHILDHOOD OBESITY IS SERIOUS PROBLEM.
OBESITY MEANS PRESENCE OF EXCESSIVE FAT INTHE BODY.
BMI IS THE INDICATOR OF OBESITY.[NORMAL RANGE 23–25]
BMI 25 TO 29 IS OVERWEIGHT,,MORE THAN 29 IS OBESE.
BMI{BODY MASS INDEX}=WT IN KG/HEIGHTxHIEGHT[HIEGHT IN METER SQUARE].
DISEASES CAUSED BY OBESITY
DIABETES.
HIGH BLOOD PRESSURE.
HEART DISEASE//EARLY HEART ATTACK./HEART BLOCKS.
CERTAIN CANCERS.
HYPERACIDITY—GERD.
HENIA-INCISIONAL HERNIA.
SKIN DISEASE–FUNGAL and BACTERIAL INFECTIONS.
ARTHRITIS–KNEE JOINT PROBLEMS.
PAIN IN HEELS//SOLE OF FEET.
IN FEMALE PCOD [POLYCYSTIC OVARIAN DISEASE]–
INFERTILITY//SUBFRETILITY.
FATTY LIVER DISEASE.
STROKE.
GOUT.
GALL BLADDER STONES.
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